What is a blackhead? It is very common for dead skin cells, makeup and skin oils to collect in our pores. When this happens, you will notice some small bumps in the skin. This is due to congestion. When this bump of congestion is exposed to the air, it will turn black. This is a…
A skin consultation with a skin specialist is key when it comes to finding a skincare plan that suits you! I am a Skin Specialist Nurse and offer Online Skin Consultations to people throughout Ireland to help you get the best from your skin. Here are 5 reasons you should get a skin consultation: 1.…
Did you know that April is Rosacea Awareness Month? Last April, I wrote a post outlining the symptoms of rosacea and a sample rosacea skin routine. You can have a read of that here. Today, I will chat about some rosacea triggers. What triggers my rosacea flare-up’s? There are a number of factors that can…
Exfoliation should be part of everyone’s skin care routine. It is essential in maintaining healthy skin. Many people are unsure how they should exfoliate or what product is best. So, I am going to go through some of the different ways you can exfoliate. What is exfoliation? Exfoliation simply means the removal of dead skin…
The food and ingredients we eat daily can have an impact on our overall health and well-being. It has been shown that dietary factors can trigger responses in the body and also lead to skin reactions. Numerous studies have been performed to investigate the link between diet and skin issues. One particular study, published in…
It’s time to start that Christmas shopping! I have put together a simple guide of skincare gifts for Christmas. I have recommended a suitable skin product for each skin type. Also, lots of us are on a budget when Christmas shopping. So, where appropriate, I have added a cheaper gift option and a more expensive…
1. How should you clean your face? Use a gentle cleansing wash every night to wash away dead skin cells or any dirt or oil that has settled in the pores. Cleansing can help prevent breakouts, reduce any oily shine and leave a healthy, clear complexion. My Choice: AlumierMD Purifying Gel Cleanser is a gel face wash…
Dry, dehydrated, tight or dull skin is something many of us experience this time of the year. Why? As winter approaches, we are exposed to cooler temperatures, harsh winds and dry humid air indoors. I always recommend changing around your daily products as the seasons change. The products you use in summer months are not necessarily…
What is a chemical peel? A chemical peel (or a skin peel) is a resurfacing treatment that improves the appearance of skin. Our skin cells reproduce every month. For healthy skin, you must exfoliate the old dead skin cells away. A lack of exfoliation leaves the skin dry, dehydrated and dull. A chemical peel is…
Acne is a common skin condition seen in both teenagers and adults. It often begins with hormone changes. For some, it is short-lived. However, for others it can persist through adulthood and cause a lot of distress. Thankfully, there are much better acne treatments available in recent years. What causes acne? Medications, stress, anxiety, diet,…
